Jab
Cross
Lead Snap Front Kick
Lead Roundhouse Kick
Lead Rising Knee Strike
Lead and Rear Parry Blocks
Double Arm Block Against Roundhouse Kick
Tap Out Rule Explained
Side Breakfall
Backward Breakfall
Destruction of Balance
Lead Snap Front Kick, Jab, Cross
Lead Roundhouse Kick, Jab, Cross
Double Jab, Cross
10x Push Ups
10x Leg Raises
10x Squat Dips