Shuffle in Jab from Bouncing
Shuffle in Cross from Bouncing
Reverse Punch
Lead Back Fist
Rear Snap Front Kick
Rear Roundhouse Kick
Lead Side Kick
Lead Rising Block
Front Kick Deflections
Blocking Straight Body Punches
Slip Evasion (Weaving)
Counter to Strangles
Jab, Cross, Rear Front Kick
Jab, Cross, Rear Roundhouse Kick
Rear Front Kick, Rear Roundhouse Kick, Jab, Cross
Simultaneous Rising Block, Reverse Punch
15x Push Ups
15x Leg Raises
15x Squat Dips

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