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Please Select Your Online Class

SESSION CONTENT:
  ** Previous LIVE Class

  • Basic Warm Up
  • Leg Stretch
  • Basic Guard Positions
  • Lead Jab
  • Rear Arm Cross
  • Jab, Cross Combo
  • Rising Knee Strike
  • Jab, Cross, Rising Knee Combo
  • Double Check Backfist Drill

SESSION CONTENT:

  • Audio Drill Warm Up
  • Full Body Stretch
  • Palm & Parry Blocking
  • Rising Blocks
  • Body Hook Punch Defence

SESSION CONTENT:

  • Leg Based Warm Up
  • Front & Side Split Stretching
  • Lead Snap Front Kick, Jab, Cross Combo
  • Jab, Cross, Lead Hook Combo
  • Jab, Cross, Lead Hook, Rear Uppercut Combo
  • Pad Work

SESSION CONTENT:
  ** Previous LIVE Class

  • Clockwork Warm Up
  • Full Body Stretch
  • Boxing Strikes 1 – 4
  • Squatting Uppercuts
  • Virtual Interactive Pad Work

SESSION CONTENT:

  • Taba-Te Warm Up
  • Leg Stretch
  • HIIT Training

SESSION CONTENT:

  • Taba-Te Warm Up
  • Front & Side Split Stretching
  • Self Defence Session

SESSION CONTENT:

  • Taba-Te Warm Up
  • Full Body Stretch
  • Back Fist, Reverse Punch
  • Jab, Lead Roundhouse Kick, Rear Ridge Hand
  • Shadow Sparring
  • Pad Work

SESSION CONTENT:

  • Taba-Te Warm Up
  • Front & Side Split Stretching
  • Body Hook Blocks
  • Smother Blocks
  • Body Side Kick Defence
  • Driving Forward

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